Journal

Summer reading list

Summer 2024 This summer’s reading list goes in every direction, because isn’t variety the very spice of life? Check out our Founder’s list: Mistre...

Pain Management Tips

Chronic pain is a constant battle in life for some of us and hinders our daily life routine and regimes. I am sharing a few tips from my personal e...

#NTPeople: Nirja Shah

founder of Ineze Official a true goddess My first phone conversation with Nirja was when she invited me to join a women’s networking mixer group; a...

Novels we’re loving at the moment: FALL Edition

This fall, there is a bit of hangover from the last escape edition, where there is quite a bit of crime-solving, some apothecary magic and a hint o...

PMS Care with Nature Therapy

For every woman, PMS has its own story. Our range of products are for #WomenOnTheGo, and we understand that unfortunately, life does not stop durin...

#NTPeople: Ananya Maloo

Ananya and I were paired together to host an event for a women’s mixer group. The first time she called over the phone to discuss, I felt a wave of...

#FibromyalgiaDiaries: A morning routine to help battle fibromyalgia

Sticking to a set routine certainly helps with reducing stress levels, which in turn assists with managing pain symptoms. For me, the morning hours...

#FibromylagiaDiaries: Weighted Blanket, Restless Leg Syndrome + Better Sleep

You know what they say about getting a good night's sleep so you can face a new day refreshed and bursting with energy? Here's a fact check. The co...

#FibromyalgiaDiaries: Magnesium Sulphate for Pain Relief

As tempting as it may be to pop a few steroid-loaded painkillers, they will not provide complete or permanent relief to a person with fibromyalgia....

#FibromylagiaDiaries: Aromatherapy Support

There's no cure for fibromyalgia. And the medicines (which are basically painkillers) make us dopey and listless. That's why, people battling fibro...

#FibromyalgiaDiaries: The Importance of Weight Training for Fibromyalgia

Have you ever suffered a migraine? Or dealt with a headache where it feels like someone's playing the drums inside your head? Or even sunburn, the ...

#FibromyalgiaDiaries: Food habits to alleviate symptoms

By Prachi Patel, Integrative and Functional Medicine Dietician Food habits play an essential role in managing the symptoms of fibromyalgia. Each bo...