Nourish Cookbook

Dinners for the week

By Kamini Patel
With Prachi Patel, Integrative and Functional Medicine Dietitian

A hectic lifestyle can often lead to the most difficult question: "What's for dinner?"

We understand that most women are already cooking at least two kinds of meals for different generations on the table, often forgetting themselves. These 7 dinner meals are designed keeping in mind the busy woman, the importance of protein, and factoring common health concerns women over the age of 40 face.

Each full meal achieves 18 g of protein, is within 500 calories and considers fibre, carbohydrates and fat within the adequate requirements. All recipes are 100% vegetarian.

Each recipe is nutritionally approved by Prachi Patel {RD, LD/N}, Integrative and Functional Medicine Dietitian.

The meals are designed for exactly one person, ensuring minimal preparation, cook time, ease and minimal food wastage.

Each cookbook will be personally signed by Kamini Patel

ABOUT US:

Kamini Patel
Founder of Kitchen Therapy

A full-time corporate communications consultant, Kitchen Therapy is Kamini’s passion-driven side hustle, taking forward her love for cooking. This has now developed into a full-grown platform for recipe developing consultancy, setting up cafés and restaurants and a media platform for home cooking. And now a cookbook!

An enthusiastic home cook, she believes that eating well makes living well! Cooking has very much been a therapeutic journey, and always a constant as she juggles her multiple roles and ventures.

She also is the founder of Nature Therapy, a wellness product range targeted towards #WomenOnTheGo.

Prachi Patel
Integrative and Functional Medicine Dietitian | Ahmedabad

Prachi Patel is an Ahmedabad-based Integrative and Functional Medicine Dietitian with a deep passion for guiding individuals toward a healthier, more fulfilling life through balanced nutrition and sustainable lifestyle changes. She believes that we become what we consume, not just physically, but emotionally too. With a strong foundation in science, a heart rooted in optimism, and a purpose driven by empowerment, she helps people decode the language of food and embrace choices that nourish both body and mind. Her mission is to simplify wellness by crafting personalized, culturally-sensitive plans that fit seamlessly into everyday life, enabling her clients to take charge of their health with confidence, clarity, and joy.

Website: Craftwellness.in
Insta: @craftwellness.in
Contact : 9909061512
Email: prachi@craftwellness.in

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